I am the Chief Energizing Officer for the Matchbox Group. We ignite. involve. inspire.
I am a keynote speaker, author and positive change agent.
I energize people to improve their cultures.
matchboxgroup.com
Ignite Passion and Performance with User Friendly Brain Tools
I am the Chief Energizing Officer for the Matchbox Group. We ignite. involve. inspire.
I am a keynote speaker, author and positive change agent.
I energize people to improve their cultures.
matchboxgroup.com
I have fun playing the “caveman”, one of the most primitive aspects of our survival response. I describe the “Caveman” (or Cavewoman, if you prefer) and its responses to stress.
… then there are goofy outtakes
FYI, The “F Responses”–Fight, flight and freeze are technically part of the limbic system of the brain. We call it the Caveman to make it easier to remember and deal with.
Wonderful article illustrating the problems with negative feedback and how it limits motivation and creativity. He also talks about some fantastic brain research showing the positive advantages of talking about positive future states.
Motivating these three aspects of the brain (Artist, Caveman and Thinker) helps us get our ACT together.
For more on the ACT team from “Energize”.
The ACT Team from a teenager’s perspective.
All around us is both dreary, dull and irritating things, as well as amazing, exciting and beautiful things. We have to intentionally focus on the amazing, excitement and beauty around us to counteract the Negativity Bias, and challenges of everyday life.
I started a practice around ten years ago of looking for the beauty in as many situations as possible. I’m blown away at how much beauty is actually around me! Free! To be enjoyed just by looking for it. The flowers in my neighbor’s yard, the kindness of an elderly woman helping her ailing husband so gently, the joy children are feeling as they chase soap bubbles, the nuggets of wisdom in someone I once saw as an enemy, and so much more. The quality of my life has improved the more habitually I’ve done this.
For more Positive Psychology tips like this one listen to Shawn Achor. He’s amazing.
Plus ten simple things you can do that will make you happier-backed by science.
(Bob’s goofy caveman comes out in the outtake)
Supporting research: http://www.psychologicalscience.org/index.php/news/releases/a-positive-mood-allows-your-brain-to-think-more-creatively.html
Learn more at Influencing Your Inner Movie – The Thinker and the Caveman (10 minute video by the Matchbox Group)
The Caveman and Thinker do better when they work together. This funny, brief animation gives a great example of the problems when one of the brain characters takes over. The blue character is similar to what I call the Thinker, and the red one has the passion and impulsiveness of the Caveman (or Cavewoman, if you prefer). This part of the passion of the Caveman is not one we talk about much in class 🙂
This young man epitomizes keeping a positive attitude, even in the middle of a living nightmare. It also shows the power of loving family and friends.
He is truly living into his Best DNA, and inspiration to us all.
I explain some of the most helpful research I’ve read, with some tips… followed by a goofy outtake
My favorite story in Whit Mitchel’s book “Working in Sync” is about Hans Stander.
This is for three reasons (the first one is silly). 1) I love doing handstands. 2) Hans has a passion for empowering others that I can relate to. 3) He is a master at using compelling stories to get people to agree to unlikely goals. I love that.
Hans works to get funding to people in poor countries to build their businesses. This capital becomes a foundation for their thriving, helping the local economy, and (in my opinion) even strengthening global civilization.
Hans knows that you have to appeal to people’s hearts as well as their minds.
Whit describes this powerfully,
“Small goals, small dreams don’t have the power to ignite people to make the leap from thought to feeling. Only big ideas have the power to align people’s hearts with their heads. And when that is achieved, great achievements are possible because “intellectual and emotional conviction” combine to sustain the effort… So make the linkages clear and understandable between the commercial aims and the larger, more laudable purpose that is built on the shared values and beliefs of the team or community. “
This is similar to what I describe colorfully in “Energize” as ‘getting their ACT together’. I.e., motivating the three critical parts of our brain by “Calming the Caveman” (regarding fears about the goal), “Energizing the Artist” (igniting passion with stories, etc.), and “Convincing the Thinker” (giving rational plans and facts). All three combined are fifty times more powerful than any one of them alone. And the research shows that stories are the most powerful way to do this.
I recommend that you get your hands on “Working in Sync”, not only for the powerful, real life success stories, but also for the wise and pragmatic coaching ideas that Whit proffers. I’ve known Whit for years and his insight, skill, and motivation have been a professional boon to me countless times.
I love those wonderful discoveries that show how doing what we love is good for us physically.
Click on The New York Times to read this fascinating, and heartening article.
This is particularly exciting for living into what we call our “Best DNA“.