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Ignite Passion and Performance with User Friendly Brain Tools

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Moving to Mastery … with the Learning Continuum

February 13, 2014 · by Bob Faw

Twenty-five hundred years ago, the Chinese philosopher Lao Tzu wisely stated, “A journey of a thousand miles begins with a single step.” Mastery is the same way. It takes step after step in the right direction. I have my own model, which describes the journey of mastery a little more explicitly. Although we’re going to measure this in hours, ten thousand of them, according to the research shared in Malcolm Gladwell’s book “Outliers: The Story of Success”.

Read books to gain knowledge. Do activities to earn skills. Practice skills successfully in many situations to develop the ability to use them where you want to. Perform these abilities long enough, and they will become habits you can do instinctively. And after ten thousand hours of practice, you will achieve mastery. That’s when it becomes part of your personality.

When I was a teenager, people described me as shy, angry, depressed, and rebellious. Now people describe me as positive, outgoing, confident, and energizing. This transformation came from walking my journey of motivation mastery over the decades. I’ve seen thousands of my clients transform from being quite negative to becoming motivational. I’ve also seen hundreds of the trauma survivors I volunteer with become far more positive about themselves and their lives. You, too, can learn ways you can move yourself further along the continuum than you are today. Once you’re far enough along, create steps that specifically fit you. Part of how I’ve created my steps is borrowing from books, workshops and the masters themselves.

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Calming the Caveman’s F Responses

January 3, 2014 · by Bob Faw

I have fun playing the “caveman”, one of the most primitive aspects of our survival response. I describe the “Caveman” (or Cavewoman, if you prefer) and its responses to stress.
… then there are goofy outtakes

FYI, The “F Responses”–Fight, flight and freeze are technically part of the limbic system of the brain. We call it the Caveman to make it easier to remember and deal with.

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When You Criticize Someone, You Make It Harder for that Person to Change

December 23, 2013 · by Bob Faw

Daniel Goleman’s post in Harvard Business Review blog network

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Wonderful article illustrating the problems with negative feedback and how it limits motivation and creativity. He also talks about some fantastic brain research showing the positive advantages of talking about positive future states.

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Video: Get Your ACT Together

December 19, 2013 · by Bob Faw

Motivating these three aspects of the brain (Artist, Caveman and Thinker) helps us get our ACT together.

For more on the ACT team from “Energize”.

The ACT Team from a teenager’s perspective.

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Focus can change ho-hum to fulfilling

December 9, 2013 · by Bob Faw

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All around us is both dreary, dull and irritating things, as well as amazing, exciting and beautiful things. We have to intentionally focus on the amazing, excitement and beauty around us to counteract the Negativity Bias, and challenges of everyday life.

I started a practice around ten years ago of looking for the beauty in as many situations as possible. I’m blown away at how much beauty is actually around me! Free! To be enjoyed just by looking for it. The flowers in my neighbor’s yard, the kindness of an elderly woman helping her ailing husband so gently, the joy children are feeling as they chase soap bubbles, the nuggets of wisdom in someone I once saw as an enemy, and so much more. The quality of my life has improved the more habitually I’ve done this.

For more Positive Psychology tips like this one listen to Shawn Achor. He’s amazing.

Plus ten simple things you can do that will make you happier-backed by science.

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Get Creative with a Positive Focus

December 6, 2013 · by Bob Faw

(Bob’s goofy caveman comes out in the outtake)

Supporting research: http://www.psychologicalscience.org/index.php/news/releases/a-positive-mood-allows-your-brain-to-think-more-creatively.html

Learn more at Influencing Your Inner Movie – The Thinker and the Caveman (10 minute video by the Matchbox Group)

 

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Laughing at My Nightmare

November 15, 2013 · by Bob Faw

This young man epitomizes keeping a positive attitude, even in the middle of a living nightmare. It also shows the power of loving family and friends.

He is truly living into his Best DNA, and inspiration to us all.

 

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Rebalancing our negativity bias

November 14, 2013 · by Bob Faw

I explain some of the most helpful research I’ve read, with some tips… followed by a goofy outtake

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A happy sense of purpose is good for our genes — who knew?

August 25, 2013 · by Bob Faw

I love those wonderful discoveries that show how doing what we love is good for us physically.

Click on The New York Times to read this fascinating, and heartening article.

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Doing Good Helps Us

This is particularly exciting for living into what we call our “Best DNA“.

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“Energize” from a CEO’s perspective – radio interview

July 22, 2013 · by Bob Faw

Bob Faw, interviewed on NEDD Radio by Tom Raffio, head of Northeast Delta Dental

Interview about Energize – NEDD Radio

Energize Performance

Energize Performance

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