What helps YOU create “R Responses” in yourself?
Our brains are highly influenced by what we see. The images effect what biochemicals are put into our system. Even our mental images have this effect.
When stressed out, distracted, confused, anxious or angry we can CHOOSE to focus on something that creates an “R Response”. An image like this sunset can induce dopamine and endorphins to flow in us. Equally important, it can soothe our brain so that the “stress hormone” cortisol is no longer produced.
Then we’re able to relax… our bodies can now recharge… and our minds are able to refocus…
Refocus on what we WANT, rather than what we fear. Refocus on influencing positive results, rather than reacting and worsening the situation.
What do you do to create R Responses in yourself? I’d love to hear from you!