Ignite Passion and Performance with User Friendly Brain Tools
I have fun playing the “caveman”, one of the most primitive aspects of our survival response. I describe the “Caveman” (or Cavewoman, if you prefer) and its responses to stress.
… then there are goofy outtakes
FYI, The “F Responses”–Fight, flight and freeze are technically part of the limbic system of the brain. We call it the Caveman to make it easier to remember and deal with.
Motivating these three aspects of the brain (Artist, Caveman and Thinker) helps us get our ACT together.
For more on the ACT team from “Energize”.
The ACT Team from a teenager’s perspective.
All around us is both dreary, dull and irritating things, as well as amazing, exciting and beautiful things. We have to intentionally focus on the amazing, excitement and beauty around us to counteract the Negativity Bias, and challenges of everyday life.
I started a practice around ten years ago of looking for the beauty in as many situations as possible. I’m blown away at how much beauty is actually around me! Free! To be enjoyed just by looking for it. The flowers in my neighbor’s yard, the kindness of an elderly woman helping her ailing husband so gently, the joy children are feeling as they chase soap bubbles, the nuggets of wisdom in someone I once saw as an enemy, and so much more. The quality of my life has improved the more habitually I’ve done this.
For more Positive Psychology tips like this one listen to Shawn Achor. He’s amazing.
Plus ten simple things you can do that will make you happier-backed by science.
(Bob’s goofy caveman comes out in the outtake)
Supporting research: http://www.psychologicalscience.org/index.php/news/releases/a-positive-mood-allows-your-brain-to-think-more-creatively.html
Learn more at Influencing Your Inner Movie – The Thinker and the Caveman (10 minute video by the Matchbox Group)
Learn about my personal transformation story, and how that spurred my passion for positive transformation. Also enjoy a preview of ideas and tools I shared in “Energize”.
