This tool is life-changing!
Make yourself and your family more resilient against depression, anxiety and the challenges of life.
Browsing Tags communication
The Color of the Dress? Mind-blowing & Mind-creating: Our brains construct color!
Jason Silva from “Brain Games” eloquently describes how our “Inner movies” (my term) work by describing color.
What part of reality do you choose to look at the most?
What you focus on, not only changes the color of the dress, but also your mood.
Be Wise: Balance Optimism with Critical Thinking
“Hope without critical thinking leads to naïveté and critical thinking without hope leads to cynicism. To survive, we need both.” Maria Popova
“if you combine those two mental qualities [you achieve] wisdom… The absence of both gets you apathy.” Coert’s Visser 
These wise insights capture beautifully what I often teach. What gives us the most power and insight is the right blend of optimism while facing the hard truths as well.
The research by Barbara Fredrickson on the ideal balance of positive to negative communication also supports this. There are no easy answers or beliefs that we can use to make all decisions. We need to take each situation face the hard truth of that situation, then switch a solution focus for ideas. The right balance makes us far better decision makers (and more credible as well).
Popova profoundly states, “Yes, people sometimes do horrible things, and we can speculate about why they do them until we run out of words and sanity. But evil only prevails when we mistake it for the norm. There is so much goodness in the world — all we have to do is remind one another of it, show up for it, and refuse to leave.”
Help your family (or team) become more positive and confident
Would you like to raise your optimism level (and still be grounded in reality)?
Would you like your children to really know how good life is for them? To have greater confidence, self-esteem, and more resilient in the face of life’s many challenges?
Would you like your team to be more positive, creative and focused on solutions (not just the problems)?
I created this activity, inspired by research in Positive Psychology, 7 years ago. It’s made my relationships more positive. I’ve heard from many people who’ve attended my speeches that they’ve transformed their family dynamics with this simple, fun activity.
The key is to do it daily when you can. It gradually creates the habits of looking for what’s good in your life, what you’re good at, what you love, and even confidence for the future. It helps rebalance for the natural negativity bias. It helps us get our ACT together as well.
This description comes from our Leadership University program. Use it to make your life happier and more productive.
Please come tell me how it’s working for you. Feel free to ask questions about it too.
Pouring Happiness – Creating Purpose in Your Work
http://youtu.be/gTC5ldteut0
I had the distinct pleasure of seeing Ryan Estis tell this story again yesterday at dynamic NEHRA conference. The hero of this true story, Lily (#LilyEffect), demonstrates powerfully how we can create purpose that fulfills ourselves, wow customers, and create “evangelist customers” who spread the word about us.
I hope you find it as inspiring as I did! Lily’s “Artist” is lit up, and she energizes everyone around her.
Prepare for Success – Don’t get Expertitis
Our brains do some weird things when we are successful. It can pay to prepare for it. Especially, because we can get what I call “expertitis.”
I have a confession to make. After getting some really rough feedback about ten years ago I realized that I had come down with a bad case of expertitis. I had become successful as a change agent, and at helping people transform. This success unfortunately went to my head (which swelled a few sizes). I began to lecture people who had no interest in my advice. I was showing the first two symptoms below. No surprise, my success rate (and popularity) began to decline.
Symptoms: Expertitis is that dreaded egotistical state that shows itself in one or more of the following behaviors:
- Knowledge bias: (pompous chest puffing-up) “I’m an expert in one area which of course means that I’m an expert in a bunch of areas.”
- Teacher bias: (unwanted professorial air) “Of course you want my advice! Let me tell you how to do it right“
- Specialist jargon: (speaking in terms no average person can understand – see the urban dictionary for more.)
- Narcissistic bias: (with nose up in the air) “I’m so smart that I deserve better treatment than others.”
My solutions to priming by brain to be more realistic and helpful were simple, if not easy.
- First, I posted above my desk the following quote. “Focus on learning, not knowing”.
- Then, I made sure with every program that my goal was to “Add as much value as possible, rather than show my expertise.”
I’d love to hear what you do to balance yourself and prevent expertitis.
Also, I love learning about other brain geeks that use research to help us all learn how to work and live better.
I’ve followed Dr. Srini Pillay for a while. Here are his great suggestions for counteracting expertitis in the Harvard Business Review blog. The Unexpected Consequences of Success
Energize is for free this weekend only – Amazon ebook download
I have great news! The Kindle version of my book “Energize: Ignite Passion and Performance with User Friendly Brain Tools” will be FREE this coming Friday, Saturday, and Sunday (April 4, 5, and 6). It’s part of a cool promotion that my publisher Aloha Publishing and Amazon are doing to get Energize into more people’s hands. Check it out: http://tinyurl.com/mb2znrl
Will you help me get the word out? I would love it if you would share this and help promote my social media posts this week about this free promo. Here’s a sample of some things you can share with your social media followers, if you’re so inclined:
“My friend, @BobFaw, is the author of “Energize,” which will be FREE this weekend only. Head over to http://tinyurl.com/mb2znrl to get your free download.”
“Looking to make positive change in your life and business? Check out @BobFaw’s book, “Energize,” which is free this weekend at http://tinyurl.com/mb2znrl“
Thank you in advance for your help!
Have a great weekend,
Bob
Get your ACT together when overwhelmed
Tom Raffio interviews Bob Faw about how to get your ACT together on their radio show.
Here are tips for motivating yourself, and others, particularly during busy or stressful times.
Tom Raffio is the leader of Northeast Delta Dental. He is also the co-author of “There Are No Do-Overs: The Big Red Factors For Sustaining a Business Long Term” with Dave Cowens and Barbara McLaughlin
Convince the Thinker – logic can save the day
In addition to calming the Caveman’s fears and energizing the Artist, positive change of any type also requires convincing the Thinker. This part of the brain wants to have a clear vision of how to get to your goals. If there’s too much detail, the Caveman gets bored and confused, but too little detail leaves the Thinker unconvinced. For example, when I had to change the vicious cycles of economic despair into the vital cycles of a great career, I created a few steps that I thought would lead me to my goals. I planned the first step, but I didn’t worry too much about the following steps until I was ready for them. Each person’s Thinker is different and requires a different blend of information. Experiment to find out how much planning is enough to make your Thinker confident, without planning so much that you lose motivation in the process. The Caveman part of our brain starts to rebel when plans get too complex.
Some people need lots of background information and analysis to help convince the Thinker. However, people who have stronger Artist tendencies are happier with a big picture and motivating reasons; and are impatient with too much data. When motivating others, choose your approach based on what they prefer.
There are some things that both the Caveman and the Thinker like. For example, both like it when you are clear about a specific amount to accomplish. This works whether your goal is money, job satisfaction, depth of relationship, or any other goal in life. Both of these parts of the brain also like things that are clearly beneficial to all aspects of your life. For example, when I started doing more public speaking, my Thinker enjoyed the mental stimulation and potential for bringing in more work, my Caveman enjoyed the fun I had working a crowd, and my Artist thrived on the passion I felt talking about positive change.
When You Criticize Someone, You Make It Harder for that Person to Change
Daniel Goleman’s post in Harvard Business Review blog network
Wonderful article illustrating the problems with negative feedback and how it limits motivation and creativity. He also talks about some fantastic brain research showing the positive advantages of talking about positive future states.