Browsing Tags positive psychology
When You Criticize Someone, You Make It Harder for that Person to Change
Daniel Goleman’s post in Harvard Business Review blog network
Wonderful article illustrating the problems with negative feedback and how it limits motivation and creativity. He also talks about some fantastic brain research showing the positive advantages of talking about positive future states.
Focus can change ho-hum to fulfilling
All around us is both dreary, dull and irritating things, as well as amazing, exciting and beautiful things. We have to intentionally focus on the amazing, excitement and beauty around us to counteract the Negativity Bias, and challenges of everyday life.
I started a practice around ten years ago of looking for the beauty in as many situations as possible. I’m blown away at how much beauty is actually around me! Free! To be enjoyed just by looking for it. The flowers in my neighbor’s yard, the kindness of an elderly woman helping her ailing husband so gently, the joy children are feeling as they chase soap bubbles, the nuggets of wisdom in someone I once saw as an enemy, and so much more. The quality of my life has improved the more habitually I’ve done this.
For more Positive Psychology tips like this one listen to Shawn Achor. He’s amazing.
Plus ten simple things you can do that will make you happier-backed by science.
Get Creative with a Positive Focus
(Bob’s goofy caveman comes out in the outtake)
Supporting research: http://www.psychologicalscience.org/index.php/news/releases/a-positive-mood-allows-your-brain-to-think-more-creatively.html
Learn more at Influencing Your Inner Movie – The Thinker and the Caveman (10 minute video by the Matchbox Group)
Feedback biting you in the …backside? Try feedforward
Feedforward is usually far easier to give than feedback. Most of the time it is more helpful: specific, clear, actionable, and positive. Learn what it is, and how to do it well. Improve relationships at work and home. Achieve success more easily.
This video is Bob Faw teaching how to use feedforward, in performance management, and elsewhere in life.
Energize Action Worksheet
If you have the book, this will help you transform.
Ignite your passion & performance
with energizing ideas and plans
Click on the images below to download a copy of the Energize worksheet: